Vegetable Lasagne
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| from: haz...@yahoo.co.uk (hazel) |
| > i am a vegetarian who loves meat free lasagne. but i can only have it |
| > when i go out for a meal. i would love to have a recipe for meat free |
| > lasagne which will be less expensive than eating out. |
| |
| |
| servings: 10 |
| time of preparation: 1 hour |
| (cost: approx. 4 euro) |
| |
| 3 Tbsp | extra virgin olive oil (2 for veggies + 1 on the top layer of |
| | lasagne |
| 1 | onion |
| 1 | yellow pepper |
| 1 | red pepper |
| 6 | mushrooms (or one can of mushrooms) |
| 1 | eggplant |
| 1 | zucchini |
| 2 | garlic cloves |
| 100 g | tomato sauce |
| 200 g | cooking cream |
| 1 Tbsp | tamari soy sauce |
| 1 | pepperoncino (italian red pepper spice) |
| 1 dash | curry powder |
| | |
| 1 package | of fresh lasagne layers |
| | |
| 250 g | of mascarpone (italian cream cheese) |
| | optional grated nutmeg |
| 10 g | of grated grana padano cheese |
| |
| |
| preheat the oven at 200 degrees celsius. |
| |
| heat the olive oil in the wok and chop the veggies. start from stir-frying |
| onion, then add peppers, mushrooms, eggplant, zucchini and garlic. when |
| the veggies are soft enough (but still crunchy), add tomato sauce, season |
| it with tamari soy sauce, pepperoncino and curry, and let it boil. put one |
| layer of lasagne at the bottom of the pan. put the veggies, then add |
| mascarpone; another layer of lasagne, etc. at the top cover the layer with |
| mascarpone and grated grana padano cheese. |
| |
| bake in the oven at 180 degrees celsius for 30 minutes. buon appetito!! |
| |
| according to fitday.com, 1 serving has: calories: 348.3 fat: 22.3 grams |
| carbs: |
| 28.3 grams protein: 8.8 grams |
| |
| elly |
| |
| -- |
| (ID: 12187) Mirror: rec.food.recipes: Wed, Jun 18, 2003 |