Slow Cooker Savory Pepper Steak
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| * exported from mastercook * |
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| savory pepper steak |
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| recipe by : |
| serving size : 4 preparation time :0:00 |
| categories : slow cooker |
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| amount measure ingredient -- preparation method |
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| 1-1/2 lb. | round steak -- 1/2-inch thick |
| 1/4 cup | flour |
| 1/2 tsp | salt |
| 1/8 tsp | pepper |
| 1 medium | chopped onion |
| 1 small | garlic clove -- minced |
| 2 large | green bell peppers -- or red bell peppers, |
| 1/2- | inch strips |
| 16 oz. | whole tomatoes |
| 1 Tbsp | beef bouillon granules |
| 1 Tbsp | soy sauce |
| 2 tsp | worcestershire sauce |
| 3 cup | cooked rice |
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| cut steak into strips. combine flour, salt and pepper; toss with steak |
| strip to coat thoroughly. add to slow cooker with onion, garlic and |
| half of pepper strips; stir. |
| combine tomatoes with beef granules, soy sauce and worcestershire |
| sauce. pour into slow cooker, moistening meat well. cover and cook low |
| for 8 to 10 hours. |
| one hour before serving, turn to high setting and stir in the |
| remaining green pepper strips. if thickened gravy is desired, make a |
| smooth paste of 3 tablespoons flour and 3 tablespoons water; stir into |
| slow cooker. cover and cook until thickened. serve gravy with pepper |
| steak over hot fluffy rice. |
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| makes 4 servings (2 quarts). |
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| description: "rival" |
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| per serving (excluding unknown items): 591 calories; 22g fat (33.4% |
| calories from fat); 39g protein; 57g carbohydrate; 4g dietary fiber; |
| 101mg cholesterol; 902mg sodium. exchanges: 3 grain(starch); 4 1/2 |
| lean meat; 2 vegetable; 1 1/2 fat; 0 other carbohydrates. |
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| (ID: 3024) Mirror: rec.food.recipes: Thu, Mar 31, 2005 |