Mini Spinach Frittata
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| healthy heart cookbook |
| make recipe just before serving. |
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| 10 | english spinach leaves |
| 1/2 tsp | olive oil |
| 1 small | onion, sliced |
| 1 Tbsp | water pinch ground nutmeg |
| 2 | egg whites |
| 2 Tbsp | skim milk |
| 1/2 tsp | olive oil, extra |
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| boil, steam or microwave spinach until tender, rinse under cold water; |
| drain, chop finely. |
| heat oil in pan, add onion and water, cover, cook until onion is soft. |
| combine spinach, onion mixture, nutmeg, egg whites and milk in bowl. |
| lightly grease 4 egg rings with a little of the extra oil. add remaining |
| extra oil in non-stick pan, place egg rings in pan, fill with egg |
| mixture. cook until mixture is set, remove egg rings, turn frittata, |
| cook frittata until lightly browned underneath. serves 2. |
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| not suitable to freeze. |
| not suitable to microwave. |
| total fat: 4.5g. |
| fat per serve: 2.2g. |
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| (ID: 5106) Mirror: rec.food.recipes: Tue, Nov 9, 2004 |