bacon cheddar frittata
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| from cooking for 2 |
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| "this recipe helped me get a good grade in home ec class years ago," |
| recalls carrie b. of stevens point, wisconsin. "it's easy to put together |
| and bakesqu ickly." |
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| prep/total time: 20 min. |
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| | you will need |
| 3 | eggs |
| 1/2 cup | 2% milk |
| 1 | green onion, chopped |
| 1 Tbsp | butter, melted |
| 1/4 tsp | salt |
| dash | pepper |
| 1/2 cup | shredded cheddar cheese |
| 1 | bacon strip, cooked and crumbled |
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| in a bowl, whisk the eggs, milk, onion, butter, salt and pepper. pour into |
| a shallow 3-cup baking dish coated with nonstick cooking spray. sprinkle |
| with cheese and bacon. bake, uncovered, at 400 for 12-15 minutes or until |
| eggs are set. |
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| yield: 2 servings. |
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| nutritional analysis: 1 serving (prepared with egg substitute, fat-free |
| milk, reduced-fat butter and reduced-fat cheese) equals 227 calories, 14 g |
| fat (7g saturated fat), 35 mg cholesterol, 757 mg sodium, 5 g |
| carbohydrate, trace fiber, 22 g protein. |
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| (ID: 73921) Mirror: rec.food.recipes: Sat, Jun 25, 2005 |