vegetable cheese lasagna
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| recipe by :http://www.cafecreosote.com |
| serving size : 12 preparation time :0:00 |
| categories : |
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| amount measure ingredient -- preparation method |
| -------- ------------ -------------------------------- |
| 12 | lasagna noodles |
| 2 tsp | vegetable oil |
| | cooking spray |
| 2 cup | broccoli -- chopped |
| 1-1/2 cup | carrot -- thinly sliced |
| 1 cup | green onions -- sliced |
| 1/2 cup | bell pepper -- chopped |
| 3 clove | garlic -- minced |
| 1/2 cup | all-purpose flour |
| 3 cup | 1% lowfat milk |
| 1/2 cup | parmesan cheese -- grated |
| 1/4 tsp | salt |
| 1/4 tsp | pepper |
| 10 oz. | frozen chopped spinach -- thawed |
| 1-1/2 cup | lowfat cottage cheese, drained & squeezed |
| | dry |
| 1 cup | mozzarella cheese -- part skim milk |
| 1/2 cup | swiss cheese -- shredded |
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| cook lasagna noodles, omitting salt and fat. drain; set aside. preheat |
| oven to 375 degrees f. cook broccoli, carrot, onions, bell pepper, and |
| garlic in a dutch oven coated with cooking spray over medium high heat. |
| saute 7 minutes; set aside. place flour in a medium saucepan. gradually |
| add milk, stirring with a whisk until blended. bring to a boil over |
| medium high heat. cook 5 minutes or until thick, stirring constantly. |
| add half of the parmesan cheese, salt, and pepper; cook 1 minute, |
| stirring constantly. remove from heat, stir in spinach. reserve 1/2 cup |
| of spinach mixture for top layer of casserole and set aside. combine |
| cottage, mozzarella, and swiss cheese; stir well. spread 1/2 cup spinach |
| mixture in the bottom of a 13 x 9 inch baking dish coated with cooking |
| spray. arrange 4 lasagna noodles over spinach mixture in dish; top with |
| half of cottage cheese mixture, half of broccoli mixture, and half of |
| remaining spinach mixture. repeat layers, ending with noodles. spread |
| reserved 1/2 cup spinach mixture over noodles. sprinkle with remaining |
| parmesan mixture. cover and bake for 35 minutes. this lowfat lasagne is |
| so cheesy won't realize that there are so many (great for you) vegetables |
| in it as well. |
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| cuisine: "italian" s(rec.food.cooking): "rania jada <r...@san.rr.com> " |
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| per serving: 425 calories (kcal); 7g total fat; (14% calories from fat); 18g |
| protein; 72g carbohydrate; 15mg cholesterol; 192mg sodium |
| food exchanges: 4 1/2 grain(starch); 1/2 lean meat; 1 vegetable; 0 fruit; 1/2 |
| fat; 0 other carbohydrates |
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| * exported from mastercook * |
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| (ID: 74573) Mirror: rec.food.recipes: Tue, Mar 15, 2005 |