veggie lentil soup
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| ivillage daily recipe newsletter |
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| you don't need meat for a hearty soup. this vegetarian special is |
| perfect for a crowd! serve with warm dark bread for a warm and filling |
| meal. |
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| 1 lb. | dry lentils |
| 5 cup | vegetable stock |
| 3 clove | garlic, chopped |
| 1 cup | onion, chopped |
| 1 cup | carrot, chopped |
| 1 cup | celery, chopped |
| 1 cup | red bell pepper, chopped |
| 1 cup | fresh green beans, chopped |
| 1 cup | fresh spinach, chopped |
| 1/3 cup | tamari |
| 1 tsp | oregano |
| 1 tsp | fresh thyme |
| | salt and pepper to taste |
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| in your favorite soup pot, cook lentils in just enough water to cover. |
| when they are soft (usually in about an hour or less) add everything |
| else and simmer until the vegetables are cooked. |
| you may need to add more stock if it cooks down too much. |
| substitution tip: soy sauce may be substituted for tamari. |
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| prep time: 25 minutes |
| cook time: 1 hour 30 minutes |
| serves: 8 |
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| (ID: 74975) Mirror: rec.food.recipes: Thu, Jan 20, 2005 |