Seafood Casserole
 
what is conch? seafood is the staple of the bahamian diet. conch 
(pronounced "konk") is a large type of ocean mollusk that has firm, white, 
peach-fringed meat. fresh, uncooked conch is delicious, the conch meat is 
scored with a knife, lime juice and spices are sprinkled over the meat. it 
can also be deep-fried (called "cracked conch"), steamed, added to soups, 
salads and stews or made into conch chowder and conch fritters. 
 
2 cup  fresh conch, lobster, shrimp, or crawfish (grinded)
3 cup  cream sauce (recipe follows)
1/2 cup  grated cheese (american)
2 or 3 medium  tomatoes
1 medium  green pepper
 
(this casserole has the basic, remember the rule, a little of this, a 
little of that. be creative, have fun, feel the food.) dissolve cheese in 
cream sauce. place a layer of tomatoes, green pepper, and seafood in a 
baking dish. cover with cream sauce and repeat. cover top with bread 
crumbs and bake for 1 to 1 1/2 hours at 350:f. 
 
cream sauce 
 
3 Tbsp  butter
3 Tbsp  flour
3 cup  heavy cream
pinch  garlic powder
1/2 tsp  salt
 
melt butter, add flour and blend. cook for 4 minutes over medium-low heat. 
add cream and cook over low heat until thick, stirring constantly. add 
seasoning. 
 
 
chef2chef recipe club member forum: http://forums.chef2chef.net 
archive: at: http://chef2chef.net/news/club/ 
 
-- 
(ID: 7677) Mirror: rec.food.recipes: Fri, May 14, 2004


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