cheese spinach appetizers
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| recipe by : |
| serving size : 48 preparation time :1:30 |
| categories : appetizers cheese and eggs |
| vegetables vegetarian |
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| amount measure ingredient -- preparation method |
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| 2 | eggs |
| 6 Tbsp | whole-wheat flour |
| 1-1/2 cup | shredded cheddar cheese |
| 10 oz. | frozen spinach -- thawed, drained |
| 2 cup | cottage cheese, lowfat |
| 1 pinch | ground nutmeg |
| 1 dash | black pepper |
| 1 dash | cayenne pepper |
| 3 Tbsp | wheat germ |
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| in a large bowl, beat eggs with flour until smooth. |
| squeeze spinach to dry then add to egg mixture along with cottage cheese, |
| cheddar cheese, pepper, cayenne, and nutmeg. mix well. |
| pour into 9x13" pan that has been sprayed with nonstick cooking spray. |
| sprinkle with wheat germ and bake in preheated 350 f oven for about 45 |
| minutes. let stand for 10 minutes then cut into 1 1/2" squares. |
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| per serving (excluding unknown items): 30 calories; 2g fat (45.3% calories |
| from fat); 3g protein; 1g carbohydrate; trace dietary fiber; 12mg |
| cholesterol; 67mg sodium. exchanges: 0 grain(starch); 0 lean meat; 0 |
| vegetable; 0 fat. |
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| nutr. assoc. : 0 0 0 0 0 0 0 0 0 |
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| * exported from mastercook * |
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| (ID: 78150) Mirror: rec.food.recipes: Sun, Oct 12, 2003 |