frozen fruit dessert
 
recipe by :robin stowell 
serving size : 10 preparation time :0:00 
categories : frozen desserts 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
6 oz.  orange juice, frozen concentrate
6 oz.  lemonade, frozen concentrate
20 oz.  strawberries, frozen
5   bananas -- sliced
12 oz.  pineapple chunks in juice
 
mix all ingredients and freeze in a large container. when ready to 
serve, thaw until slushy. 
 
 
yield: "2 1/2 quarts" 
 
- - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 177 calories; trace fat (2.1% 
calories from fat); 1g protein; 46g carbohydrate; 3g dietary fiber; 0mg 
cholesterol; 3mg sodium. exchanges: 2 1/2 fruit; 1/2 other 
carbohydrates. 
 
 
 
 
* exported from mastercook * 
 
 
(ID: 79229) Mirror: rec.food.recipes: Mon, Mar 17, 2003


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