Hearty Hot and Sour Soup
friends of mine love my version of hot and sour soup. 
michele 
 
more recipes at http://members.aol.com/michelesrecipes/recipes.htm 
 
recipe by :michele wilson 
serving size : 8 
preparation time :0:15 - start to finish time: 1:00 
 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
4 oz.  mushrooms -- sliced
2 clove  garlic -- minced
1/2 tsp  fresh ginger -- minced
1/4 cup  green onions -- sliced
1 lb.  pork tenderloin -- sliced thin
3 Tbsp  vegetable oil
8 oz.  water chestnuts, canned -- sliced and drained
8 oz.  bamboo shoots, canned -- sliced and drained
42 oz.  fat-free chicken broth
1/4 tsp  crushed red pepper
2 tsp  chili sauce
2 tsp  soy sauce, low sodium
1 Tbsp  worcestershire sauce
2 tsp  sesame oil
2 Tbsp  apple cider vinegar
 
heat oil in large pot or dutch oven. add garlic, ginger and onions. cook 
about one minute. add mushrooms and pork. cook until mushrooms soften and 
pork browns. add rest of ingredients and bring to a boil. reduce heat and 
cover and simmer for 30 minutes. 
 
 
  per serving: 162 calories; 8g fat (40.9% calories from fat); 20g protein;
  7g carbohydrate; 1g dietary fiber; 37mg cholesterol; 411mg sodium.
  exchanges 0 grain(starch); 2 1/2 lean meat; 1 vegetable; 0 fruit; 1 fat;
0   other carbohydrates.
 
notes : use a variety of mushrooms, i.e.: crimini, button, portobelo, 
oyster, shiitake. 
use lean pork and remove any visable fat. 
i use a chili sauce called tiger sauce. 
 
 
 
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(ID: 8221) Mirror: rec.food.recipes: Thu, Apr 8, 2004


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