Helen's Shepherd's Pie
 
* exported from mastercook * 
 
 
recipe by : 
serving size : 4 preparation time :0:00 
categories : main dish meats 
peagram 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
2 lb.  lamb -- left overs
1 large  onion
2 peck  bovril powder
1/2 cup  water
  mashed potatoes
 
grind the roast beef. saute the onion and add bovril, water, and 
beef. cook for a short time. put in a casserole. top with mashed 
potatoes and put in 375 f oven for about 30 minutes. brown under 
broiler. 
 
helen peagram 
 
 
 
 
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per serving (excluding unknown items): 477 calories; 38g fat (72.5% 
calories 
from fat); 30g protein; 2g carbohydrate; trace dietary fiber; 126mg 
cholesterol; 103mg sodium. exchanges: 4 lean meat; 1/2 vegetable; 5 fat. 
 
 
nutr. assoc. : 0 0 0 0 0 
 
 
the mom! 
 
www.peagramfamily.com 
http://www.mompeagram.homestead.com/ 
 
mompeag...@hotmail.com 
-- 
(ID: 9684) Mirror: rec.food.recipes: Thu, Dec 11, 2003


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