Helen's Cottage Pie
* exported from mastercook * 
 
 
recipe by : 
serving size : 4 preparation time :0:00 
categories : family 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
  mm by helen peagram-----
2 lb.  left over roast beef
1 large  onion
2 peck  bovril powder
1/2 cup  water
2 cup  mixed veg, frozen
  mashed potatoes
 
grind the roast beef. saute the onion and add bovril, water, and 
beef. cook for a short time. put in a casserole. top with mashed 
potatoes and put in 375 f oven for about 30 minutes. brown under 
broiler. 
 
i must admit that i sometimes use a gravy mix instead of the bovril 
and about 2 cups of gravy as a replacement is wonderful. 
 
helen peagram 
 
 
 
 
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per serving (excluding unknown items): 10 calories; trace fat (3.4% 
calories 
from fat); trace protein; 2g carbohydrate; trace dietary fiber; 0mg 
cholesterol; 2mg sodium. exchanges: 1/2 vegetable. 
 
 
nutr. assoc. : 0 0 0 0 0 0 
 
 
-- 
(ID: 9685) Mirror: rec.food.recipes: Thu, Dec 11, 2003


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